As a writer or a software programmer, you are bound to spend most of your time sitting on the computer chair. The chances of falling prey to health hazards are high if you invest in the wrong type of office chairs. Hence, it is worth investing time and effort in choosing the right one that can help you stay  away from aches and pains rather than wasting your money on a chair that will make you pay huge doctor’s fees!

The first thing you have to do when you purchase a computer chairs is to adjust it such that it is at a comfortable distance from your computer and desk. You should be able to sit comfortably with your feet touching the ground. As much portion of your body as possible should be in contact with base of the office chair to ensure perfect balance while sitting on it. It helps if you have a footrest since the pressure will be taken off your thighs.

Most people feel that the right posture to work is leaning forward slightly and sitting erect. While this is suited for people who use the chair for shorter time periods, it is a sure no-no for long time use. Instead, sitting erect and leaning backward slightly is best suited for people who work for longer periods of time.

Don’t compromise on your comfort by opting for non-adjustable chairs. They will eventually direct you to the doctor. Instead, for just a few extra dollars go in for adjustable, swivel chairs.